A salt water flush flushes out toxins from your colon just like an enema. Before doing a salt water flush you need to skip one meal beforehand, such as dinner. One usually does a salt water flush in the morning, as soon as you wake up. Choose a day when you don’t have work, or [...]

There’s a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.
With all the diets out there to choose from why would [...]

If you are not prepared for what you’ll experience when you do the Master Cleanse there’s a good chance you’ll fail. Typically lasting just 10 days, it’s easy to see why people just “jump right in” to the Master Cleanse thinking it will be easy. It’s not.
During your time on the Master Cleanse you are [...]